Ayurvedic tips

Eliminate Your Constipation Forever With Ayurvedic Tips and Remedies

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Constipation is yet one more general gastrointestinal disease that many people face, resulting in discomfort and several health troubles.

Being a science of living life with fullness and wholesomeness, Ayurveda offers natural remedies, including lifestyle changes, which help in getting relief from constipation by restoring balance in the body and developing proper functioning of digestion.

According to Ayurveda, constipation results from vitiation mostly in Vata Dosha, which governs the movements and eliminations in the body.

Below are Ayurvedic ways through which an individual can naturally solve constipation:

Diet Recommendations

  • Eat a lot of fiber like greens, fruits (prunes, figs, apples), and whole grains to aid in having normal bowels.
  • Some ideas of warm, moist, and oily foods that are Vata balancing and support digestion include cooked vegetables, soups, and stews.
  • Hydrate: Drink warm water as much as possible throughout the day, which will not even lubricate the intestine but help in passing stool.
  • Ghee – A warm glass of milk mixed with a teaspoon of ghee before going to bed will make the digestive tract relaxed, relieving for constipation.

Lifestyle Modifications

  • Set regular eating times: This practice, ensures that at least all the meals are consumed at a regular time each day, therefore controlling the natural rhythm of your digestive system.
  • Physical Activity: There should be the usual practice of physical activity, along with yoga and walking, for proper activity of the intestines that supports the coordinated movement of the body.
  • Stress Management: High levels of stress cause exacerbations of constipation. Meditation, deep breathing, and yoga help lower high-stress levels, thus promoting good digestive practice. Divya Mukta Vati acts as an effective natural supplement for managing high blood pressure.

Ayurveda Remedies

  • Triphala is one of the most preferred medicines for constipation. The “Triphala” consists of three fruits Amalaki, Bibhitaki, and Haritaki. Its combination is very well known for showing a mild laxative action and promoting regular defection in a very humane way.
  • Warm Lemon Water: A glass of lukewarm water, with lemon juice in it, early in the morning helps a lot in starting up the digestive system by stimulation and purification from inside.
  • Castor Oil: Taken in moderation, castor oil can serve as a natural laxative that may stimulate the intestines and set them free from any bowel movement held up. This home remedy should be strictly followed and not turned into a habit.
  • Abhyanga (Ayurvedic Massage): The oil massage over the abdomen, given lukewarm and containing sesame oil, helps in reducing Vata Dosha and exiting the digestive system, thus helping to alleviate constipation.
  • Anuloma ds tablet uses include promoting digestive health by relieving issues such as constipation and irregular bowel movements, making it inevitable to your wellness routine.

Commonly Used Ayurveda Supplements for Constipation

  • Qwath of Chiruvilwadi Qwath
  • Dusparsakadi Qwath
  • Shankha Bhasma
  • Nayopayam Leham
  • Thrivrith Leham

Herbal teas and decoctions should be considered

  • Licorice Root Tea: It offers a Soothing property that could be good for the digestive system in relieving constipation.
  • Fennel seeds: Boil the fennel seed to prepare fennel seed tea. This helps in the relaxation of muscles from the digestive tract, hence better activity to smooth out a bowel movement.
  • Dandelion Tea: The roots of dandelion have a gentle laxative effect, which can help in rousing the stomach.

Mind-Body Practices

  • Vajrasana (Diamond Pose): Sitting in Vajrasana for a few minutes after meals could be digestion-friendly and help relieve constipation.
  • Pavanmuktasana (Wind-Relieving Pose): This works like a miraculous yoga posture in the process of getting out of the trapped gases and stimulating. These Ayurveda principles followed in daily routine can avoid constipation and hence maintain a healthy and regular digestive system. It is understood that one’s body and changing style and food habits will have to be practiced. If the problem persists, then consult a qualified Ayurvedic Physician or Healthcare Professional so that the root cause of the problem is well analyzed, and there is customized advice in this regard.

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